Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...
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5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
Your bedtime habits may impact your blood pressure more than you think. Reviewed by Dietitian Karen Ansel, M.S., RDN Maintaining healthy blood pressure is about more than keeping your doctor happy ...