Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...
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5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
But it’s not just about what you do by day. Your nighttime routine plays a bigger role in your heart health than you might think. That’s right! Getting ready for bed might feel like an ...