According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

The decisions you make throughout the day can impact how well you sleep every day. An expert shared how using screens in the ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...