Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

This could be one reason that sleep deprivation is linked to a higher risk of obesity and chronic health conditions, such as Type 2 diabetes. Before you feel bad about yourself, know there are ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving your quality of sleep. The study tracked the sleep patterns of 14 ...

The American Academy of Sleep Medicine recommends getting off screens at least 30 minutes to an hour before bed. But in practice, it's not always so easy. FARIHA ABBASI-FEINBERG: We are all, you ...

ThisWorks deep sleep pillow spray blends lavender, Camomile and Vetivert to calm both mind and body, soothing you to sleep. Just spritz it on your pillow before you sleep. A travel-sized spray ...

You’re drifting off to sleep, floating in that hazy realm between wakefulness and dreams, when suddenly—BAM!—your body jerks violently as if you’ve been dropped from a height.

You read that correctly. There are people taping their mouths closed before bedtime to try to stop snoring and prevent “potentially sleep apnea,” said Dr. Eric Davis, a University of Virginia sleep ...

Here’s how cuddling might help you get better sleep. It may make you calmer. Research has shown that forms of body-to-body contact like hugging can be stress-relieving, and the same applies to ...