Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is ...

Beginner calisthenics workouts If you're just getting started with calisthenics, you'll want to master the following body-weight exercises and their modifications. To do so, follow these ...

Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees and mountain climbers. A traditional Tabata workout would be eight rounds of one such exercise.