A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Hear about what getting a good night's sleep can actually do to improve your health. (March 20, 2025) China has said it acted ...

Similarly, people who regularly struggle to get enough sleep at night—whether due to work ... particularly for those who nap ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

There are also short-term benefits. Short naps ... among people who suffer from narcolepsy or people who don't get enough sleep at night. One study found that when people slept for just six ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important ...

A lack of sleep can increase the risk of many illnesses, including depression, heart disease, and type 2 diabetes. Not getting enough sleep also increases your injury risk. Magnesium might ...