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7 Amazing Benefits of Waking Up Early in the Morning
Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Due to this, some experts argue that the deepest sleep happens between 10 p.m. and 2 a.m. Going to bed early also may allow you to enjoy the benefits of being an early bird. Research suggests ...