A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

But is it good to sleep with a humidifier on? Here, the experts break down the pros and cons to help you find the perfect ...

"My favorite Garmin sleep tracking feature is seeing my sleep summary with all the stages of sleep after I wake up, specifically how much deep sleep and REM I got. I know what is normal for me in ...

Despite the benefits, napping isn't for everyone. Age, lifestyle and underlying sleep patterns all influence whether naps ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...