According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

which displaces time that would otherwise be spent resting. To improve sleep, Dr. Hjetland recommended reducing screen use in bed and, if possible, stopping 30 to 60 minutes before bedtime.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time ... before bed may lead to poor sleep. Many people simply do not get enough sleep, despite the known health ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...