What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...