Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

“There’s no one-size-fits-all ‘best time’ to go to bed because everyone ... Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

So, I’m diving into the research to find out more, including how sleep regularity improves the rest you get and what the best bedtime for you is so you can start enjoying quality rest ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...