Best Evening Routine for Relaxation. We spend so much of our time working. It’s estimated that we spend one-third of our life working.This equates to around 90,000. That’s a huge amount of time.

Best evening workouts after a long day (Photo: iStock) After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed.

Afternoon and evening workouts might interfere with daily responsibilities, especially if things tend to pile up during the day. If that sounds like you, try shifting your daily routine to fit in ...

Exercise tips: 6 best evening workouts for better sleep Best exercises before bed: Gentle activities like yoga, Tai Chi, or a moderate walk help calm the mind and body, making it easier to ...

For best results, try these workouts in the evening and not very close to your bedtime. Yoga Doing Yoga in the evening is all about promoting flexibility, burning calories and also promoting sleep.

Start a new evening routine Below are the three specific exercises used in the study along with another set of comparable alternatives for variety. Based on the research, any similar light to ...

best workout time, energy levels, evening exercise, fitness routine, morning workout, Strength Training, Weight Management, workout consistency More in Fitness 4 weekend workouts eliminate anxiety ...