Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science ...

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

The best place to start ... who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

These 6 foods might be the reason you are tossing and turning all night. Snacking on chocolate or sipping coffee before bed? Bad idea. Caffeine keeps your nervous system wired, making it tough to ...