He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your body temperature will also experience a slight increase after eating these foods, which is counteractive to the body's natural cooling process when preparing to sleep, he said. It's best to ...

If you're tossing and turning at night, your diet might be to blame! Health and wellness coach Cory Rodriguez has the best foods for better sleep. News 12 Staff ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

Your body temperature will also experience a slight increase after eating these foods, which is counteractive to the body’s natural cooling process when preparing to sleep, he said. It’s best ...

The best approach is to consume tryptophan ... Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients is ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet to improve your sleep: It’s best to limit or avoid these foods and beverages before bedtime.

Our 12 Best Kimchi Recipes Part of what makes the ... The existing body of research into fermented foods and sleep is limited by small sample sizes and varying study designs.

There’s no denying that adequate sleep is a critical piece of the puzzle for your overall health. However, many US adults struggle to get the shut-eye required to feel their best. Your diet can ...