Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
AOL10d
12 Foods to Eat Before Getting Intimate
But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before ... some of the best foods to help you last longer in bed include: Bananas ...
Stylist4y
How to eat for better sleep: the best and worst foods to have before bed
Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.
Naija Gist - Latest13d
5 foods you should eat before bed for better sleep
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...
Business Insider8y
The worst foods to eat before bed that will keep you up at night
and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...
Verywell Health on MSN13d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
Business Insider8y
The best foods for sleeping
As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind why that is. Follow Tech Insider: On Facebook More from Science The ...
T32y
Eating this fruit before bed can help you sleep better, research finds
Many people do this by investing in the best mattress or by trying out strange viral TikTok hacks, but the answer could be even simpler than that: eating the right food before bed. What you eat ...
Get Surrey3d
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
Eating before bed can have various other negative ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary ...
Verywell Health on MSN1mon
The Best Time to Stop Eating Before Bed, Backed by Experts
Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time ...
Stylist3y
How to eat for better sleep: the best and worst foods to have before bed
Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.