Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before ... some of the best foods to help you last longer in bed include: Bananas ...

Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

Dairy is best avoided before bed, despite the fact that milk contains tryptophan ... Plus, less sleep at night could lead to you needing to eat more energy-boosting foods during the day. It’s no ...