Hydrate yourself Your body has gone hours without water, so rehydrating is essential. A glass of warm water with lemon or ...

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

And, best of all, I save a lot of money ... For more support to help you get started, consider signing up for our Healthy Habits newsletter mini-series.

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the principles of the ...

One of the best ways to take charge of your eating ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat ...

Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...