When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

"Children and younger adults tend to have more deep ... only modest amounts and at least 3 to 4 hours before you plan to go to sleep is the best way to avoid any of the negative affects of booze.

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

You would probably want to consume it perhaps an hour before you're intending to go to sleep ... important to recognize how much sleep you really need. "Most adults need 7 to 9 hours of sleep ...