A study by Avocado Green Mattress and Talker Research found 1:42 p.m. is the ideal nap time, with 51 minutes being the sweet spot. Buzz60’s Maria Mercedes Galuppo has the story.

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep coverage.

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

“I wish parents understood that teachers are doing their best,” says Middleton. “A child’s nap time is also our time for a break — not that I’m sitting. Most of the time, I’m ...