Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends. "Also, avoid alcohol and sedatives, as these relax throat muscles, ...

The best body pillow is like your sleep's best friend ... points and reducing tossing and turning. My husband, with sleep apnea, finds relief by sleeping on his side instead of his back.

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

Check out our 9 best pillow picks below for potential replacements. Pillow preference can depend on sleep position, desired comfort level, and preferred fill, among other factors. That makes it ...

Most sleep experts recommending changing their pillows every two years, but this frequency can change depending on several factors. See what our experts have to say, plus which pillow they recommend.

Yes, snore strips or nasal strips, like the Breathe Right Nasal Strips, can potentially help alleviate snoring. Again, ...

A wedge pillow keeps the esophagus and stomach at a more upright angle and can be helpful in letting gravity assist with ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably during any journey. These are ...

When choosing the best wedge pillow ... We also found it to be great for snoring and sleep apnea. However, the pillow does have a strong smell when first opened. It may take a few days for ...

It’s best to consult with a sleep specialist ... that's designed specifically with CPAPs in mind. "There are ... pillows made for sleep apnea patients that use other therapies, like CPAP ...