I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

exercise was the best for improving sleep quality. Daylight helps regulate your circadian rhythms and improve your sleep. You could also try sleeping with your blinds open so you wake up to ...

Understanding why you’re waking up can be the first step toward better sleep. Our sleep cycles naturally flow ... to nighttime awakenings. When you wake up, resist the urge to turn on bright ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an ...

To perform at their best ... and wake up feeling refreshed. The combination of herbs and amino acids in this formula helps facilitate falling asleep and maintaining a regular sleep cycle, while ...

“Getting quality sleep isn’t just about the hours you log — it’s about getting deep, restorative rest. This is the time when our bodies recover and heal best,” Tejada told The Pos ...