5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
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Expert reveals the one sleep position that can give you more nightmares
If you find that you experience a lot of nightmares, it might come down to the position you're sleeping in. Ok, if you've been watching The Exorcist before going to sleep, then there's a good chance ...
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...
Doctor warns: This common sleeping position could be harming your health
Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...
The best pillows in 2025 for every type of sleeper
We tested dozens of high-quality pillows, and our list compiles the best designed to meet a variety of sleep preferences and needs.
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...
NHS doctor reveals 'probably the worst position' to sleep in
A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...
World Sleep Day 2025: Does Your Sleep Posture Affect Sleep Quality?
Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...