While this all sounds like a universal win ... than maintaining focused awareness,” she says. Is There a Best Kind of Meditation For Each Time of Day? Meditation is not a one-size-fits-all ...

Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness ...

Deepak Chopra says we should find time to meditate each day ... source both shows and tells viewers how to do what they know best.

Mindfulness meditation involves focusing on 'anchors' such as breath, sounds, sensations in the body ... You may want to try a few before deciding which is best for you. It may also be easier ...

For more on the benefits of meditation and the fascinating field of research behind it, listen to the Meditate episode of Just One Thing on BBC Sounds.