Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep ...

Many people consider using cannabidiol (CBD) for sleep. With the help of tester ... to determine safe and effective doses. When is the best time to take CBD oil when taking for insomnia?