Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

When is the best time of day to take a nap? This is the optimal time window to take a nap during the day in order to feel ...

is important to wake up feeling your best and promote good health over time. Ahead, we’re diving into all things REM sleep vs deep sleep for Sleep Awareness Week 2025 — including what happens ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

It’s best to avoid taking OTC sleep aids regularly, since doing so can lead to dependence or tolerance. If you do use them, do so only occasionally and for no more than 2 weeks at a time.

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.