Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

“I don’t recommend a specific time for eating breakfast because the best time is very individualized and differs for every ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check ... role because your body is naturally primed to eat and metabolise food in the morning." ...

But how early do you need to eat breakfast to reap these benefits? To find out, we asked dietitians the best time to eat ...

She says that "from a metabolic standpoint" the best time to eat breakfast is before 8.30am, adding that "your body is most insulin-sensitive in the morning, meaning it can process carbohydrates ...

So, I thought I’d ask Lon Ben-Asher, a registered dietitian and nutritionist at the Pritikin Longevity Centre, when we should aim to eat our breakfast, too. As with the best dinner time, Ben-Asher ...

The question then becomes: When is the best time to eat ... then it may be time to change your mealtimes. This is your new mantra: Eat breakfast like a king, lunch like a prince, and dinner ...

Like the NHS, his response refers to the idea of skipping breakfast as unhelpful, but his advice about the healthiest time ... best route to take. This means an early breakfast is ideal for those ...