There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a ... schedule important meetings or events for later in the week when you’ve had more time to adjust. It’s also best ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...