Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM ... The foundation also determined age ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...