Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

What’s the difference between your time spent in bed and your bank ... We all have the odd occasion when we stay up too late and don’t sleep enough. Think of this as the equivalent of ...

They may begin to go to bed ... take a day or up to a week to feel acclimated to the new time zone. It typically takes a day for each hour you shift to regulate your sleep-wake cycle.

“Ideally, a person has gotten enough sleep that by the time the alarm ... “When we wake in the morning and aren’t feeling refreshed, it is best to get up, start the day, and be intentional ...