A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

It is best for those who want to measure heart rate, blood oxygen levels, time spent in different sleep stages and overall sleep quality at night, and for those who want to track steps ...

and time spent in each sleep phase. The ZDNET team has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. We found that the Oura Ring 4 ...

To find the best CBD for sleep, we tested over 100 CBD oils ... and it seems to do the trick every time!” Tester Christy Snyder reports the taste is tropical, but that it still does have ...