A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

The human body operates on a sophisticated internal clock system that regulates ... and weight management over time. The metabolic advantages of optimized sleep timing extend beyond immediate ...

This weekend is prime time for the Sunday Scaries, because you’ll know Monday’s alarm will go off even earlier than it ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

bedtime routines could be set for further upset when the clocks go forward by an hour at 1am on Sunday morning to mark the start of Daylight Savings Time (DST). Since it’s still National Sleep ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

As convenient as it might be to use your phone as an alarm clock ... that project the time onto your wall for easier viewing. A few even double as Bluetooth speakers. The best-known newer brands ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

When it comes to choosing the best alarm clock, there are several ... unit will jolt you out of your sleep within seconds, ensuring you always wake up on time. We’ve personally used the Sonic ...

This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...