The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Why ‘clock lag’ could be making you rough and grumpy today
While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.
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This is the worst time of day to nap, according to a sleep doctor
The circadian rhythm regulates our bodies' 24-hour sleep-wake cycle or internal clock to be in line with ... between noon to 2 p.m., he adds. The best time to nap is during this early afternoon ...
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Clocks go forward this weekend with Brits to lose an hour's sleep - but could the change be ruining our health?
She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...
When do the clocks change and why does it happen?
As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...
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How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
Today4d
This 2-hour window is the best time of day to take a nap, sleep doctor says
The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences ... "It keeps our internal body clock in line with the solar day," he adds. This rhythm helps tell ...