Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning sunlight can help your body adjust to Daylight Saving. Here's what you need to ...

The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up your nocturnal snoozing. In terms of sleep for longevity, it’s the latter ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or ...