Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time of day to take a nap? This is the optimal time window to take a nap during the day in order to feel ...
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How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
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Feeling Sluggish After the Time Change? Morning Sunlight Can Help
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or ...