When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

If you saw me last semester, you would think I was being chased by zombies. Because I would have to wake up well before the sun rose, I would be exhausted by the time I got to my 8 a.m. lecture.

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up ... best time to nap will vary based on your work schedule, sleep-wake ...