Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep and maintain proper sleep at night,” Oexman explained before clarifying ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you're waking up too hot, don't sweat it -- there are ways to stay cool while you sleep. We'll discuss the seven leading causes of irritating night sweats and the best remedies to help you ...

It's late at night. You're lying ... wasn't going to help them sleep better. A mattress is an investment in your health, and sometimes, major life changes mean it's time for a new one — whether ...