A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Healthy adults need to get at least seven ... These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work ...