This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... have a village,” she said. “We sleep the best when we feel safe, so when we ...
Express & Star6d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...
Today7d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Healthy adults need to get at least seven ... These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work ...