A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The best time to nap is during this early afternoon slump from noon to 2 p.m. “Take advantage of your circadian rhythm’s dip, ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

To find the best CBD for sleep, we tested over 100 CBD oils ... This could be useful for people who find themselves waking up much earlier than they’d like, but the slightly prolonged sleepiness ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences ... which is many people may take a little nap right after lunch," says Dasgupta.

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...