The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

Wake up. Snooze. Coffee ... coffee consumed at this time may actually blunt cortisol's natural effects, according to Stephen Miller, a Ph.D. candidate at the Uniformed Services University of ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can ... of birds announce that it's probably time to get up… but surely that can't be right?

If you constantly wake ... waking up at this time naturally. As tempting as it can be to get a few more minutes of sleep, falling back asleep after waking up is sleep fragmentation. According ...

She recommends that a person stick to their usual schedule and not sleep in for more than an hour past their usual weekday wake-up time ... to aim to get the best sleep you can, it is also ...

Other health conditions like chronic pain — or sleep disorders such as sleep apnea or insomnia — can also disrupt sleep, according ... it's time to sleep," she said. "If you wake up and ...