Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

But despite the benefits, many adult meat-eaters overdo the amount they consume and eat too much of the wrong types ... Technically a red meat, lean pork is almost as low in fat as chicken.

When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

This research protocol systematically reviews existing studies on red and processed meat consumption and cancer risk, ...