On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

If you’re someone who tends to sleep on your stomach, McPhillips recommends investing in a firmer mattress, which will help prevent you from sinking into the bed (and putting pressure on the spine).

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

The week when the clocks spring forward is known to be Sleep Awareness Week. The National Sleep Foundation has made this ...

Here are our top seven picks for the best mattress toppers worth buying in 2025. Mattress toppers offer an excellent way of enhancing your sleep. Maybe you’ve heard this or already know this.