Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.
5 ways to prepare for Daylight Saving Time now – and why your health depends on it
'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some ...
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.
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Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
Dr. Kendra Becker, an expert in sleep medicine at Kaiser Permanente Fontana Medical Center says the best way to cope with the time change is to gradually adjust your sleep schedule by 10-15 ...