From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

So, it’s actually pretty normal for you to not feel your best this week (or the ... so you can get straight to that good night’s sleep you’ve been looking forward to. Read about our editors ...

To celebrate World Sleep Day, here's our science-based guide to getting the best ... your sleep at night. Read more about the health benefits of napping here. But not all naps are good for ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Michael Mosley quizzes Prof Russell Foster – Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford – about the best ways to get some quality shut-eye.

We’re all chasing after a good night’s sleep ... Great graphics: What is the best way to sleep? How every sleeping positions can affect your health How to find the best sleep position for ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...