Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If you want to improve your sleep, it is best to exercise in the ... While you should try to avoid vigorous exercise (e.g., running, cycling, swimming laps) before bed, engaging in light ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower which not only physically and symbolically washes the day off, but is also ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

I actually have them exercising before bed, which isn't something that is usually recommended. Because for them, exercise causes a relaxation response. So for them, it's perfect to exercise before ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

If you’re 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the effects of different exercises on sleep suggested that weight or resistance ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer ...