Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...

To help you find your ideal setup, our sleep team rounded up the six best adjustable bed and mattress combos. Our top choice is the Nectar Adjustable Comfort Premier Bundle: a value-packed option ...

Ideally, it’s best to avoid alcohol for three hours before bed. Avoiding caffeine for at least seven hours before bedtime is also recommended, as it significantly reduces slow wave sleep. Join ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Anna Popp is a New York-based associate editor at Travel + Leisure, covering all of the best travel products, from luggage to outdoor gear. She has been a travel writer, editor, and product tester ...

The inaugural Best Bed & Breakfasts rankings from U.S. News ... by taking into account the aggregate opinion of published travel experts through industry awards and the overall customer ...