You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ... Compared to other nighttime activities, reading proved more ...

If you want to improve your sleep, it is best to exercise in the morning ... swimming laps) before bed, engaging in light activities like walking or stretching is encouraged.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...