If you want to improve your sleep, it is best to exercise in the morning ... swimming laps) before bed, engaging in light activities like walking or stretching is encouraged.

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ... Compared to other nighttime activities, reading proved more ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked ... All screen-related activities, including watching movies ...