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6 Simple Strategies For Stress-Free Bedtime With Kids
Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
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Routines with kids
What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
'I'm a sleep coach - parents should do one thing now to survive clock change with kids'
Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...
BEDTIME BLUES
ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...
More than half of parents say reading bedtime stories helps their kids fall asleep, study reveals
THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
Storytelling key to kid's development as parents read same bedtime story 416 times a year
Parents find themselves in a nightly ritual, reading the same beloved story over and over. Discover why this repetitive ...