World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

The connection between what we eat and how we sleep is well-established, but perhaps less discussed is how the timing and ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...