World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...