Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

However, melatonin doesn't help everyone sleep better. In fact, it can give some people bizarre dreams or leave them feeling groggy the next day. If you're one of those people, you're not out of luck.

But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes on their nocturnal goals. Whether it's an Apple Watch, Fitbit, Oura Ring or apps, 35% of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...